Community

Inspired

Thoughts

Stories, practices and reflections from Keith on coming back home to yourself.

The Power of Presence butterfly happiness inspiration mindfulness presence Feb 11, 2018

It has been said that when a butterfly flaps it’s wings, it’s presence is felt thousands of miles away. If this is the affect that such a tiny creature can have on the world, imagine what our affect happens to be on the planet.

Last night I found myself teaching a yoga class at my home studio, Moks...

Continue Reading...
Purchase Bewilderment bewilderment cosmos gratitude happiness inspiration joy rumi science spirituality Apr 06, 2015

This past weekend I was having dinner with some friends and we started talking about astronomy. I have always been interested in this topic as it always amazes me when I look up to the sky on a clear evening and see billions of sparkling stars shining down above my head along with beams of white lig...

Continue Reading...