Making Sense of Mindfulness

I'm Keith Macpherson. Mindfulness Coach, Speaker, and Author. Join me to discover how to bring more meaning and depth into your life. 

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Online Course:
Mindfulness Mastermind Group

Keith takes you through an immersive learning experience of all five principles of mindfulness practice with videos, weekly live Zoom calls, audio exercises and a workbook to assist you with bringing more balance, focus, and meaning into your life. Next Mastermind Group begins: January 13, 2020. 

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Let it Go and Let it Flow

Where have you been trying to control the outcome in your life and where will you practice letting go and letting it flow?

Practice Love On

Find unique and meaningful ways to mindfully practice giving and receiving love in your life. It is one of the most powerful ways to truly show up authentic in the moment and to rise each other up.

Live Mind-Fully Aware

Integrating a mindfulness practice is one of the best foundations we have available to us to navigate transitional times in our lives.

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