In this this episode, Keith talks about Vulnerability. He purposely has no guests today on the show and instead takes a personal deep dive into today’s topic.
For those who are regular listeners, every second week of the month for this point forward, Keith will be doing this Q and A format and answer your questions along with sharing powerful insights and wisdom. On alternate weeks, Keith will continue to interview guests and share their stories with you.
In today’s episode of Let’s Connect, Keith answers listener’s questions about vulnerability and self-love and gives his perspective on the topic.
He reminds us that being vulnerable is about "putting yourself out there, literally taking your mask off, and showing and exposing who you are and your truth in the world.
In this episode, Keith shares why he was so grateful for living in this world and how he almost didn’t make it here. Find out what limiting beliefs had been holding him back and how you can identify yours and release them.
Today’s Episode highlights:
Being vulnerable is one of the most courageous things a person can do and should practice in their life.
On gratefulness: his mother was confronted by doctors about him, but his mom fought for his life.
Back on his Canadian Idol days, which was the epitome of needing to be loved and seen, Keith realized there was more to life than trying to be famous.
Quotes from Today’s episode:
"Vulnerability is about putting yourself out there, literally taking your mask off, and showing and exposing who you are and your truth in the world" - Keith Macpherson
"Anything that's coming up that feels edgy or uncomfortable or feels misaligned is most likely fear that's needing to be released" - Keith Macpherson.
Keith Macpherson is a motivational speaker, life coach, and author of the book "Making Sense of Mindfulness. He was also the top 22 in the fourth season of Canadian Idol. He was born and raised in Winnipeg, Manitoba. He demystifies the meaning and practice of mindfulness and offers concrete and practical tools and strategies to apply mindfulness to one's everyday life.