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ABCs of Mindfulness
Video Training Series

FREE

Join Keith Macpherson on a journey into discovering the ABC's of Mindfulness Practice in this free online training series. Discover three mindfulness practices to truly transform your daily life.

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Daily Intention Email

Receive a daily intention every morning in your inbox directly from Keith Macpherson.

Free Guided Loving Kindness Metta Meditation

In this 15 minute guided meditation, connect with the spirit of unconditional love and send loving kindness to the world around you. Expect to feel full of love and light as you awaken to this heart opening experience. 

Yes, Please

Yoga on a Busy Day

Free Music Single Download, Shine

Listen to Keith's music single, Shine from his debut solo album. 

     
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