My Conscious Practice 
Online Yoga and Meditation Classes

Enjoy numerous online yoga classes with a variety of instructors, accessible for all levels of practice. 7 Day Free Trial.

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This is an opportunity to deliberately cultivate inner peace with mindful awareness as the foundation.

What you Can Expect

  • A heightened sense body, mind, and spirit awareness.

  • Decreased stress and anxiety. 

  • An understanding of the foundations and principles of yoga practice.

  • Mindfulness practice in action. 

  • Connection of breath awareness and body movement. 

  • A deeper sense of inner peace and presence. 

  • Free 7 day trial

  • $19.95 /month 


Ready to begin your yoga journey?

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About Us

My Conscious Practice was developed and founded by yoga instructor, coach and author, Keith Macpherson. It was created to bring you the best of what yoga and meditation can offer. 

My Conscious Practice offers you many different styles of yoga along with many different class lengths from 20 minutes to a full 90 minute practice. In addition to the physical yoga practices, there are also a series of guided meditations to assist you with bringing peace and calm to your mental body. 

My Conscious Practice offers a variety of yoga classes including: beginner classes, hatha classes, power yoga classes, modo-inspired classes, advanced vinyasa flow classes, chair yoga classes, and yin classes. The  classes are accessible for all different levels of yoga, from beginner to advanced. (Please note that new classes will also continue to be added as they become available).  



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