Your Intuition

connection intuition Nov 14, 2019

Your intuition wants to support you fully on your journey through this life experience. If you want to believe this truth but have been struggling to connect… read on and find out how you can strengthen your intuition.

Last week I was in Calgary speaking for The Good Life Fitness Leadership Summit. I had a few days off to visit my family in town and especially pay tribute to my grandma who recently made her transition into eternity.

I was sadly unable to attend my grandma’s official memorial service because I was traveling abroad. Last week, I understood more clearly why.

I was woken up by an inner whisper that suggested I go for a morning jog to the graveyard where my grandparents now rest. I immediately got up and started jogging.

The air was cool and there was a gentle breeze tingling against my skin. About 20 mins later I arrived at the graveyard. I realized I did not know exactly where my grandparents were buried.

I began to walk the site and became very aware...

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What Old Story Are You Telling Yourself?

self-reflection Oct 17, 2019

When I was in the seventh grade, I wanted to be an actor.

One day an opportunity to audition for a local theatre company came up and my mom agreed that I could take the morning off of school to go try out. On the morning of the audition, it turned out that my brother was ill and did not go
to school. Instead, he came to the audition with my mother and me. 

As we were waiting in the theatre lobby for my audition time, the artistic
director of the theatre came into the lobby for a moment. After taking one
look at my brother, he cast him in the play. I was unfortunately not
selected. 

To say I was upset would be an understatement. I think I hid in my
bedroom closet for what felt like a full week. Although I wasn’t aware of it at
the time, I took on the belief that I was not good enough.

When I look back on my life, I can now see how this situation was a
catalyst for my growth. Although at the time and for many years later I had
an old story that repetitively told me that I...

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Flow Life Retreat at Multiversity

For many years, I tuned into Hay House Radio each week to listen to my mentor, Dr. Wayne Dyer give advice to callers. It was one of my favourite hours of the week as I would listen to the conversations Wayne would have with each person, offering them encouragement, divine guidance, love and support. By the end of each call, I could hear that transformation and positive change had taken place.
 
Change & Transformation
This is one of the aspects of life that I am most passionate about; change and transformation. One thing is for certain, everything is always changing. How we choose to respond to the ever changing circumstances that life presents to us has a major affect on the quality of life that we are living. Are you a victim of circumstance or victorious in each situation you encounter? How do you go about navigating your life? Are you living towards life purpose or playing small in a place of false safety? Is life running you down or are you running life? 
 
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Raise The Bar

intuition reflection Apr 08, 2019

Writing from 30,000 feet above the Oregon coast while having spent two days studying at a coach camp with author and coach, Robert Holden.

It was a very beautiful weekend full of seeing and being seen for who we truly are. I had a chance to reflect on what my “one big thing” is in life and what is most important to me.

After several exercises and meditation practices, I am reminded that my one big thing to remember is that I am unconditional love. When I remember that I am unconditional love, not only do I feel complete peace within me, but I also see love everywhere I go an in everyone I meet. 

Following the training, I met up with some friends for dinner. On my way out of the hotel, I quickly went to turn off the bathroom light and accidentally knocked my arm against the bar that holds up the towels. The bar dropped to the floor with a loud THUD. 

As I reflected on what the bar dropping to the floor meant to me, I kept hearing an inner whisper say...

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LET GO AND LET IT FLOW

mindfulness online course Mar 13, 2019

I launched an online course on mindfulness this past November. I spent so much time working on it and invested a lot of energy and money into making sure it was put together properly. I truly poured my heart into the project.

As I came to the completion of the project and got ready to launch it to the community, I felt myself becoming more and more anxious. Although I wasn’t full aware of this at the time, I look back and notice that thoughts such as, “what if this fails”, “what if it is not good enough”, “what if not one takes the course” were playing out in my mind. There were a few nights that I could not fall asleep as my thoughts kept me awake well into the night, worrying and stressing about if I had done the right thing, if I would make a return on my investment and so on. To say I was anxious and stressed out would be an understatement. My body was tight and my mind was restless.

When it came time to lunch the initial course, I told...

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WINNIPEG: Book Launch at McNally Robinson

Book Launch in WINNIPEG, MB.

Join me, Tuesday, December 4 at 7:00 pm 

McNally Robinson | 1120 Grant Ave

Join me in the McNally Robinson atrium where I'll be sharing stories from my book, a few tunes and some laughs.

Be sure to bring your copy of Making Sense of Mindfulness for me to sign or pick up a copy (or two) on site.

PS they make an excellent holiday gift and I'll be there to help you personalize!

This is a non-ticketed event. See you Tuesday night.

Love, Keith

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Where to buy Making Sense of Mindfulness

Where to Buy: Making Sense of Mindfulness

Online:

Amazon

ChaptersIndigo

In Person:

The following locations keep Making Sense of Mindfulness on their shelves. The copies are often signed by me, Keith Macpherson! If you require multiple copies or a bulk order please call ahead to avoid disappointment or connect with me direct. 

Gimli:

Tergesens - 82 1 Ave

Oakbank:

Pineridge Hollow67086 Heatherdale Road

Winnipeg:

Chocolatier Constance Popp - 180 Provencher

Float Calm Winnipeg - 337C Pembina

McNally Robinson Booksellers - 1120 Grant Ave

Radiance Gifts - 7-875 Corydon

 

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Making Sense of Mindfulness: Morgan James Publishing Launch

As you may have heard, my new book, Making Sense of Mindfulness, is releasing in book stores this week!

Many people have asked how they can help, thank you!

Here are 3 ways to show your support this week:

1. On release day (Thursday) you can buy a copy of my book from any bookstore (online or in-person).  Or if you have a pre-release copy, post a review of it!

2. Help me get the buzz going: On Thursday, Nov 8 at 2:00 pm CST, my publisher, Morgan James Publishing, is hosting a free online launch party featuring me along with some other amazing authors and I need you to register.

We’ll be giving away links to all our books to everyone who attends, as well as a bunch of freebies! Register for the party (and hopefully come to it!)?
I know time zones can be confusing and that everyone is busy so don’t worry if you can’t be there live. Register anyway and you’ll get a recording.

Be a part of my Virtual Book Launch Party and register right here: ...

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Winnipeg: Pono Life Yoga Class Filming

pono life yoga Oct 21, 2018

Be part of a new movement and join Pono Life Yoga as we start to connect with our community both in Winnipeg and online!

We are looking for yoga students who are interested in coming to Winnipeg to take a free class that will be filmed for our online yoga site. Space is limited for these classes and will be given to those who sign up first.

Sign up today for your free class and we look forward to sharing in practice with you!

Register for your class time here: https://www.eventbrite.com/e/pono-life-yoga-video-shoot-tickets-51576056373 

Class options:

Sunday October 28, 10:00 am -11:30 am with Keith Macpherson
Sunday October 28, 12:00 pm - 1:30 pm with Noah Krol
Sunday October 28, 1:45 pm - 2:45 pm with Robyn Thomas
Sunday October 28, 3:15 pm - 4:30 pm with Tasha Konkin

What you need to know:

  • Please dress comfortably.
  • Be ready to be on video.
  • Bring your own yoga mat to class.
  • The filming location will be in downtown Winnipeg and will be sent to you upon your registering...
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Practice Love On

My friend Dave is one of the most positive and innovative people I know. I often joke his blood type is "Be Positive". Dave is someone who truly lights up any room he walks in by his positive spirit and presence. Around the time I was working on the writing of my new album, Shine, I was having a conversation with Dave and asked him what he was up to? He told me he was on his way to a family dinner to “love on” his uncle. Little did I know this would lead to one of the album tracks on the new release.

 

Up until this point I had never heard of the practice “love on”. After my conversation with Dave I learned that “love on” is a common tradition in his family, whereby each family member gets honoured on their birthday and/or special occasions by having a dinner in their honour and affirmed that they are unique, special, and loved.

 

As I write this, I am also reminded of a few winters ago when my family gathered together to celebrate the...

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