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Stories, practices and reflections from Keith on coming back home to yourself.

Opening Your Heart (Free Meditation) heartfulness life coach loving kindness meditation metta mindfulness Jul 19, 2020

We are all connected through the eternal spirit of oneness. Richard Wagamese reminds us in his book, One Drum, that when we first arrive in this world from our mother’s womb, one of the first things we do is cry. We cry in our longing to be reconnected to that place of oneness from which we originat...

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Advanced Copies Of My New Book Have Arrived meditation mindfulness new book presence purolator release yoga Apr 04, 2018

One of the highlights of last week was helping Chris unload 2500 advance copies of my new book, Making Sense of Mindfulness off of his Purolator truck into my garage. My new book is now available and ready to ship! Order your copy today!

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Thoughts On Slowing Down inspiration meditation mental health yoga Apr 22, 2015

Slowing down is not a sign of weakness or failure. It is not an offset of being un-productive. In fact it seems that the most successful people on the planet have mastered the art of doing less and accomplishing more. How do they do it? How do they find that work/life balance? I sat with this questi...

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