Opening Your Heart (Free Meditation)

We are all connected through the eternal spirit of oneness. Richard Wagamese reminds us in his book, One Drum, that when we first arrive in this world from our mother’s womb, one of the first things we do is cry. We cry in our longing to be reconnected to that place of oneness from which we originated.

 I believe our life journey on the planet is to reconnect with the oneness we came from and perhaps know it more consciously in a new and deeper way.

 I believe this oneness is unconditional love.

 I was recently inspired to create a new loving kindness metta meditation to re-align with the oneness from which we all came.

 It has been proven that energy flows where your attention goes. What we choose to focus on in our mind, expands.

 All matter in our world is made up of atomic particles. If you break an atom down to its core molecular structure, 99.9999999% is not physical matter, but instead, energy..a.k.a. pure consciousness, oneness.

 When we...

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Advanced Copies Of My New Book Have Arrived


One of the highlights of last week was helping Chris unload 2500 advance copies of my new book, Making Sense of Mindfulness off of his Purolator truck into my garage. My new book is now available and ready to ship! Order your copy today!

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Thoughts On Slowing Down

Slowing down is not a sign of weakness or failure. It is not an offset of being un-productive. In fact it seems that the most successful people on the planet have mastered the art of doing less and accomplishing more. How do they do it? How do they find that work/life balance? I sat with this question in meditation this week and this is the answer that came to me…

 When your life is filled with urgency notice that you completely cut off the creativity energy that you originated from. Whether you realize it or not, all form in the physical world including yourself originated from a source of non-doing, “no-thing”. You came from a natural place of being. Being-ness is your origin. When you practice slowing down to the point that anxiety, panic, urgency and stress are no longer rushing you into action you will experience a natural, peaceful invitation to move forward in your life with deeper awareness and clarity. Most of us are afraid that if we slow down we...

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