Inspired
Thoughts
Stories, practices and reflections from Keith on coming back home to yourself.
Be part of a new movement and join Pono Life Yoga as we start to connect with our community both in Winnipeg and online!
We are looking for yoga students who are interested in coming to Winnipeg to take a free class that will be filmed for our online yoga site. Space is limited for these classes an...
One of the highlights of last week was helping Chris unload 2500 advance copies of my new book, Making Sense of Mindfulness off of his Purolator truck into my garage. My new book is now available and ready to ship! Order your copy today!
I fell into the practice of yoga several years ago when a coupe of friends of mine had invited me to attend a Moksha Hot yoga class. I remember walking into the studio and feeling like I stepped into another planet. The culture was so different compared to what I had known outside the walls of that ...
Slowing down is not a sign of weakness or failure. It is not an offset of being un-productive. In fact it seems that the most successful people on the planet have mastered the art of doing less and accomplishing more. How do they do it? How do they find that work/life balance? I sat with this questi...
