Inspired
Thoughts
Stories, practices and reflections from Keith on coming back home to yourself.
I recently had a friend ask me how I was doing and I made the decision to share my actual truth with them. I shared that I was struggling with some painful sadness. I had been re-visiting some of the past mistakes that I had made in my life and was working on forgiving myself for them. As I shared t...
I fell into the practice of yoga several years ago when a coupe of friends of mine had invited me to attend a Moksha Hot yoga class. I remember walking into the studio and feeling like I stepped into another planet. The culture was so different compared to what I had known outside the walls of that ...
Let’s face it- life can be really demanding of our time. It seems like there is never enough time to get everything done that we want to. Whether it is at work or in our our personal life- demands creep up and we tend to give over our control to the outside pressures. Do you ever find yourself like ...
Have you ever had the experience of putting yourself out on there on the line, risking it all for your dream of what you really want- only to get the answer back that it is a “NO”? If you are anything like me you have probably experienced at least twenty of these “no’s” for every “yes” that has happ...
