Mindfulness Tips During The Pandemic

1. Meditate Daily- The benefits of meditating daily include: deep inner peace, clarity, and increased joy (no matter what is going on out there!) If you have never meditated before, you can try a free guided meditation practice here

2. Gratitude- Create a daily journal and make a list of at least 10 things that you are grateful for everyday. Gratitude is the law of increase and will send a direct message to your unconscious mind to be on the lookout for moments to celebrate (even in these times). 

3. Faith- Most of us spend way too much time in our busy mind worrying, doubting, and assuming the worst case scenario. If this has been your pattern, it can change right now! Re-focus your attention to your heart centre and have faith in its guidance! The acronym for FAITH is Finding Answers In The Heart. Your heart has wisdom to share with you if you are willing to listen. It is a direct connection to your intuition, which is different than your busy mind....

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