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Stories, practices and reflections from Keith on coming back home to yourself.

The Power of Presence butterfly happiness inspiration mindfulness presence Feb 11, 2018

It has been said that when a butterfly flaps it’s wings, it’s presence is felt thousands of miles away. If this is the affect that such a tiny creature can have on the world, imagine what our affect happens to be on the planet.

Last night I found myself teaching a yoga class at my home studio, Moks...

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