Inspired

Thoughts

Stories, practices and reflections from Keith on coming back home to yourself.

Practice Love On celebration love on mindfulness Oct 18, 2018

My friend Dave is one of the most positive and innovative people I know. I often joke his blood type is "Be Positive". Dave is someone who truly lights up any room he walks in by his positive spirit and presence. Around the time I was working on the writing of my new album, Shine, I was having a con...

My Friend Fred canadian music celebration childrens music dream dreams fred penner inspirational music well being Sep 25, 2015

When I was a kid one of my favourite things to do was pretend I was Fred Penner. For those of you that are unfamiliar, Fred Penner is a legendary Family and Children’s Entertainer who may be best known for his album, The Cat Came Back. At the age of five I would stand on the living room couch with a...

Inspired

Thoughts

5 Ways to Organize Your Business and get the results

you've always wanted!

A gift for you

My Daily Intentions