Connecting To Gratitude

Dec 30, 2015

This is the time of year when we start seeing more people going to the gym, lots of new years resolutions being made and many new beginnings taking place. It is also a time of year when we reflect back on the year that has just past and begin to take stock on what we have gained and what we have lost. As 2015 comes to an end I am filled with gratitude for the incredible gift of this life. I feel extremely blessed to be here and conscious of this life taking place within me and around me. I look around and realize that there is so much to celebrate. I want to celebrate the life of Dr. Wayne Dyer and the profound impact he had on our planet. I want to celebrate my family and friends who continue to grow and inspire me everyday. I want to celebrate the new connections I made this year including my new Naturopathic doctor, Dr. Lisa Graham. I also want to celebrate the new I AM festival that my friends, Maurice and Tracy and I have started dreaming up for August...

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My Friend Fred

Sep 26, 2015

When I was a kid one of my favourite things to do was pretend I was Fred Penner. For those of you that are unfamiliar, Fred Penner is a legendary Family and Children’s Entertainer who may be best known for his album, The Cat Came Back. At the age of five I would stand on the living room couch with a plunger stick as my microphone and a Fisher Price guitar and pretend I was Fred in concert. I remember going to watch Fred perform at my parent’s company Christmas party and then would go and see him at The Children’s Festival. This man has a magic about him and at the time I couldn’t really name it but I sure could feel it. Years later in grade seven, once again, Fred had a major impact on my life. I was asked to perform a song in front of my school in the gymnasium and decided to perform “The Cat Came Back”. I remember looking out at all the students singing along and thinking, ‘this is what I want to do for the rest of my life”. I...

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