Dream the life you have been imagining and develop the conscious habits to bring it into fruition.
3 months of consistent and focused intention towards your goals and dreams is all your need to begin to transform your life.
Your journal will have some tips and suggestions to get you track for living your most intentional life. Following that, you will set a monthly manifestation and identify your monthly goals and intentions. Next you will do a daily check in, followed by a weekly wind down. Mid way through the month, you will reflect on how your month has been unfolding and at the end of the month, you will take a bird's eye view of all that you created and celebrate your successes.
We have lost the art of writing. There is so much power in the practice of intentional journaling, and being a mindfulness coach, I felt that this was a powerful tool to offer those who are wanting to live with more intention and meaning in their lives.
We are so busy and our lives are bombarded by distractions from the outside world. This journal is a chance to stay connected to your inner self and discover your own truth.
Not at all! This journal is laid out to help you each step of the way. All you need is an open mind, a pen or pencil, and a few minutes each day.
Each day you can spend as little as 5 mins a day up to an hour or more, depending on how much you choose to share.
To support you in your process of journaling and ensure you are accountable for what you are discovering, I have created an online community called My Conscious Community. It is a place to share your ideas, gain new insights, meet other journalers, and also check in with me each month for group coaching and special presentations from other inspiring wellness presenters! To try it out for a free trail visit www.myconsciouscommunity.com
(Bonus- Included with your membership is free access to my entire online community network called My Mindful Tribe as well!)