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Hi! I'm Keith

I transform teams and empower people to navigate their way through anxiety and stress... 

using the power of mindfulness and self-inquiry 

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Ways I Can Serve You

"Keith’s message inspires us all to live our best life. He is truly a voice to connect with - whether singing or speaking. He is a voice of hope for our country and world."

Tim Sullivan

Director of Publicity, Dr. Oz Show, NBC

Get your fabulous + healthy body back

and learn to love the journey

Free Masterclass 


Experience Mindfulness That Transforms Lives

Discover how mindfulness can empower you to break free from stress, find inner peace, and live with purpose

—all in just 30 minutes

Do you secretly ask yourself these questions?

"Why do I feel exhausted from saying 'yes' to everything, but still feel like I’m falling short?"
"Am I prioritizing everyone else’s needs at home and at work while losing sight of my own goals and well-being?"
"Why does stress and anxiety seem to control my life no matter what I try?"
Guess what.... you're not alone.
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Feeling Overwhelmed and Unfulfilled?

"Living out of alignment with your true self carries significant costs"
~ Keith

Choose your

journey

Coming

soon

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Client

love

"Keith’s keynote was a unique blend of an important message with inspiring music. Keith’s performance provided a nice close for attendees – filling them with another piece to take away from the conference around their own self-care."


Carolyn Tees
Director of Business Development, Canadian Red Cross

Experience Keith Macpherson and, Connect to Your True Self 

This transformation is possible, and I'm here to guide you on this journey. 


As a seasoned coach, keynote speaker and musician, I bring a unique blend of storytelling, music, and mindfulness practices to help you unlock your true potential.

Through my dynamic workshops, transformative music, and personalized coaching, you'll discover the power within you to overcome obstacles, achieve your goals, and live a life filled with passion and purpose.

Let me be your guide on this journey to self-discovery and empowerment.

Take the first step today towards accessing your true authentic self.

READ MY STORY
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"Keith's fresh, fun, dynamic delivery style and sense of humour kept us totally engaged. We went away with simple tools to help us gain an increased sense of focus, to realize improved awareness on how to be more mindful and to practically utilize this in our daily lives."


Janet Hill
SVP, Aon Reed Stenhouse Inc.

What's new

on the podcast

What does success look like? How can we live life to the fullest, remain true to ourselves and be kind to others?

Listen Now!

How many times a day do you wonder if you measure up, or worse, convince yourself that you're a total failure?

Listen Now!

I dive into mindfulness and creative leadership and suggest practical ways to shift stuck patterns like people-pleasing and perfectionism

Listen Now!
book shown making sense of mindfullness

Pick Up Your Copy

Making Sense of Mindfulness

Now Available Online and At Select Retail Stores.

Buy Now

QUICK LINKS  âž” 

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