The Truth No One Tells You About Finding Inner Peace
Most mindfulness programs leave you more confused than calm. They're complicated, time-consuming, and feel disconnected from real life.
Making Sense of Mindfulness is different.
This isn't just another meditation course. It's a proven, step-by-step system to rewire your mind, reclaim your power, and design a life that feels authentically yours.
In this time of uncertainty, grow your inner awareness and resilience and discover inner peace.
This is an interactive online mindfulness course facilitated by best selling author, Keith Macpherson.
Making Sense of Mindfullness
What you can expect:
- Authentic courage, confidence and a greater sense of how to integrate mindfulness into your life.
- New ways to cope with stress and anxiety in troubling times.
- Increased positivity, resilience and inner peace.Â
- Motivation, clarity and focus.Â
- A deep understanding of life purpose and how to live it.Â
Start Finding Balance as Soon As You Can
Get instant access to the 5 key principles of mindfulness.
What if you could connect to your deeper meaning and start pursuing your dreams?
How would you feel?
Your days would feel natural, purposeful and instinctive.
Imagine…
...waking up each morning feeling calm and loved, as you look forward to the day ahead.
...spending your time focused on things that feel true to you, soaking up every magical moment.
...and entering each evening with a sense of ease, you’re in tune with something higher.
You’ve come home to yourself.
INVEST IN YOURSELF FOR ONLY $47 CADÂ
"This is a very caring series that truly shows how this has made Keith who he is today.
It offers an open opportunity for others to follow and find out for themselves what life could be like if they add mindfulness to their lives."
-Â David
 Making Sense of Mindfulness
Where You'll retune your compass and come home to your true self.
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Making Sense of Mindfulness Course
Start finding balance as soon as you join!Â
- 5 life-changing mindfulness modules covering the mindfulness method
- Over 30 video lessons to consume at YOUR pace
- Over 15 guided audio practices
- An on-demand meditation audio library
- An intuitive workbook, to help you put the lessons to practice in your own life
- Practical exercises and prompts to help you dive deeper into your inner truth
- Proven strategies to help you see a change from day one
- Tools and techniques to apply in daily life
- Lifetime access, so you can take the course again and again, and access any future updates
- 60-day founder’s membership to My Conscious Community
- 12-month on-demand yoga library pass
- Interactive daily mindfulness journal
PLUS
12-Month Access - On-demand Yoga Class Library
Value $180
Powerful things can happen when your mind and body align. As a qualified yoga teacher, I’ll be leading you through each on-demand yoga class. We’ll connect breath awareness and body movement to create a heightened sense of mind, body and spirit.
Interactive Daily Mindfulness Journal
Value $27
The Daily Mindfulness Journal has all the prompts you need to dive deeper into your true self as you connect with your inner dreams.
On-demand Meditation Audio Library
You’ll also have access to the on-demand meditation library, with the option of using the mobile app. So you have the support to tune in with your higher self through powerful meditations, no matter where you are.
60-Day Membership to My Conscious Community
Become a founding member
This limited-time bonus invites you to become a founding member of My Conscious Community, an all-new online membership program where you’ll be able to access group coaching, exclusive digital training sessions and a support network to walk with you on your mindfulness journey.
For 60 days you’ll have free access to:
- Direct Q&As with me, Keith, during my office hours
- Group coaching sessions, twice a month
- Regular expert webinars with special guests covering mind, body and spirit
- Extra training and exercise materials
- Support from a passionate community of like-minded people
And the opportunity to become a long-term founding member and lock in a founder’s subscription price when your 60 days are up!
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"Keith has created a truly transformative experience with the Making Sense of Mindfulness course!
Before the course, I knew just how challenging it could be to return to the present moment and focus on all of the joy and opportunity around us. Especially in these uncertain, and sometimes difficult, times.
By working through the course modules, I’ve learned how to connect to my higher self with ease. Keith has such a warm and inviting presence, and the simple yet powerful lessons taught in his course are sure to lift your spirit and provide you with the tools you need to tap into the inner peace and wisdom that have always been right inside of you."
-Â Ceone
What You'll Experience
This is a unique opportunity to deepen your awareness on a guided mindfulness journey with best selling author, Keith Macpherson.
This mastermind program will offer you deep insights, inspirations, and opportunity for self reflection.Â
Each module of the program will consist of short stories and lectures followed by guided mindfulness practices and visualizations. You will also be given a workbook to record your discoveries along the way.Â
This will be an opportunity to grow your inner awareness, find more balance and gain more clarity on where your life is leading you.
Welcome Practice
Whenever I start something new, I take a moment to center myself. And that’s exactly what we’ll do here.
I’ll guide you through a short anchoring meditation practice to help you relax before we begin our journey.
The Foundation of Mindfulness
Like all good journeys, we begin with a walk.
I’ll be walking alongside you as you discover the foundations of mindfulness and the power of this daily practice. This will prepare you for the following modules, which each cover a principle of the mindfulness method.
Everything Begins as an Inner Dream
- Discover the power of your inner dreams
- Learn how to answer the question “what’s your dream?”
- Experience what it means to inner dream by taking a visit to your inner garden
Expose the Saboteur
- Learn what’s getting in the way of turning your inner dreams into your outer reality
- Explore how the saboteur shows up in your own life and how you can use the power of your mind to control it
- Discover a unique concept to expose your saboteur and move away from the limits of self-doubt
Open Your Mind
- Explore the belief that anything is possible
- Learn how to anchor yourself to the present moment and stay rooted in the now
- Discover how to be mindful of your thoughts and rewrite your stories of fear
I AM
- Discover the power of the phrase “I am” and how words can shape our reality
- Explore how you can reframe the messages you send to your unconscious mind
- Learn how to use intention to create a more meaningful abundant life
Hey, I’m Keith!
A certified mindfulness and leadership coach, yoga instructor and best-selling author, I’m passionate about evoking transformational experiences in people all around the world.
When I first started out on my own mindfulness journey, the term “mindfulness” was more of a buzzword than an actual practice. So, I made it my mission to dive deeper and do the research myself.
This adventure had led me to connect with thousands of individuals, through my podcast, columns in Balance magazine, private coaching sessions, keynote speeches and special appearances at organizations like WEDay, Good Life, NBC and many many more.
I’ve made it my life’s work to make the practice of mindfulness approachable and accessible to everyone. I’ve seen mindfulness transform the lives of so many people over the last 20 years, and it’s those transformations that formed the inspiration for my best selling book, Making Sense of Mindfulness.
But I wanted to make it even easier for you to weave mindfulness into your daily lives. So, I’ve taken the fundamental five-principle framework covered in my book and translated it into an intuitive program.
Making Sense of Mindfulness takes a holistic approach, giving you real tools and techniques to bring mindfulness to life.
Your mind has the power. Mindfulness gives you the tools to use it.
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"As a person who has been on a spiritual path for over 40 years and who has reviewed numerous spiritual books, I would like to say that Keith MacPherson's program, "Making Sense of Mindfulness," is exceptionally well put together.
It incorporates many spiritual concepts that will make your life more interesting and enjoyable as you become more mindful of your present state of being."
-Â Mary
Everything is happening
perfectly on time.
Now is your moment of power and come home to yourself
