This Workshop is for you if you feel…
Stuck with figuring out who you are .
Stuck with stress and anxiety pushing you into a rut.
Stuck with how you’re even meant to begin this journey.
Ready to wake up each morning feeling calm and loved, as you look forward to the day ahead.
Ready to spend your time focused on things that feel true to you, soaking up every magical moment.
Ready to discover how you can create a deeper more meaningful life.
Ready to come home to yourself.
As a bestselling author with my book Making Sense of Mindfulness, I’ve been on the mindfulness journey myself. And it’s one that I continue to travel on every single day.
I’ve seen just how much those daily rituals can transform my own life and work and I’m focused on making this as accessible as possible for you.
Sure, I’m a singer (and once a sound technician for Ed Sheeran!) and I can’t resist a good performance. But more than that, I know how mindfulness can change everything for you. So, we’re making it approachable and fun.
You only need to give yourself space and time for half an hour
You don’t need any prior knowledge or experience of mindfulness practice to be able to fully make use of the Workshop
You will walk away with practical tools and action steps to help you overcome stress and anxiety, immediately in your life