WELCOME TO THE REPLAY OF THE WORKSHOP
Overcoming Stress and Anxiety
“Come home to yourself. Create a life of meaning through the powerful practice of mindfulness.”
BEFORE WE START
Turn off all outside distractions. Make time and space for yourself.
Have a pen and a journal ready by your side in case you get inspired by taking notes or journal .
Feel free to pause and come back to the Workshop but I do recommend you watch it all. At least once.
Now’s the time to stop looking outside for the answers.
Let’s get started
