Are you ready to come home to yourself?
Create a life of meaning through the powerful practice of mindfulness
What if you could connect to your deeper meaning and start pursuing your dreams?
How would you feel?
Your days would feel natural, purposeful and instinctive.
Imagine…
...waking up each morning feeling calm and loved, as you look forward to the day ahead.
...spending your time focused on things that feel true to you, soaking up every magical moment.
...and entering each evening with a sense of ease, you’re in tune with something higher. You’ve come home to yourself.
Welcome to
Making Sense of Mindfulness
Where you’ll retune your compass and come home to your true self
With a warm and welcoming guide walking alongside you, every step of the journey
Making Sense of Mindfulness is the online program designed to help you create a mindfulness practice in 5 weeks
It’s here to help you dream your best dream, and then make it true.
Over the course of the 5-week program, you’ll...
- Make sense of the practice of mindfulness and discover how it can be used to create a deeper more meaningful life
- Build a habit of mindfulness through the mindfulness method, a proven five-step framework created to help you weave the practice of mindfulness into your daily life.
- Move away from self-doubt, and welcome in your higher self
- Bid busy goodbye, and learn how to soak up the present moment instead
- Free yourself from the blocks that have been holding you back from living your true purpose
Come home to yourself
"Keith has created a truly transformative experience with the Making Sense of Mindfulness course!
Before the course, I knew just how challenging it could be to return to the present moment and focus on all of the joy and opportunity around us. Especially in these uncertain, and sometimes difficult, times.
By working through the course modules, I’ve learned how to connect to my higher self with ease. Keith has such a warm and inviting presence, and the simple yet powerful lessons taught in his course are sure to lift your spirit and provide you with the tools you need to tap into the inner peace and wisdom that have always been right inside of you."
- Ceone
The Making Sense of Mindfulness Course
Get instant access to the 5 key principles of mindfulness, and start finding balance as soon as you join.
You’ll get if you sign up for this exclusive offer...
- 5 life-changing mindfulness modules covering the mindfulness method
- Over 30 video lessons
- Over 15 guided audio practices
- An on-demand meditation audio library
- An intuitive workbook, to help you put the lessons to practice in your own life
- Practical exercises and prompts to help you dive deeper into your inner truth
- Proven strategies to help you see a change from day one
- Tools and techniques to apply in daily life
- Lifetime access, so you can take the course again and again, and access any future updates
You’re welcome to discover the course at your own pace, though I recommend allowing a 5-week period where you work through one module per week. This will enable you to fully absorb, digest and implement each learning.
"This is a very caring series that truly shows how this has made Keith who he is today.
It offers an open opportunity for others to follow and find out for themselves what life could be like if they add mindfulness to their lives."
- David
Let’s take a walk through the program
Welcome Practice
Whenever I start something new, I take a moment to center myself. And that’s exactly what we’ll do here.
I’ll guide you through a short anchoring meditation practice to help you relax before we begin our journey.
Module 0: The Foundation of Mindfulness
Like all good journeys, we begin with a walk.
I’ll be walking alongside you as you discover the foundations of mindfulness and the power of this daily practice. This will prepare you for the following modules, which each cover a principle of the mindfulness method.
Module 1: Everything Begins as an Inner Dream
- Discover the power of your inner dreams
- Learn how to answer the question “what’s your dream?”
- Experience what it means to inner dream by taking a visit to your inner garden
Module 2: Expose the Saboteur
- Learn what’s getting in the way of turning your inner dreams into your outer reality
- Explore how the saboteur shows up in your own life and how you can use the power of your mind to control it
- Discover a unique concept to expose your saboteur and move away from the limits of self-doubt
Module 3: Open Your Mind
- Explore the belief that anything is possible
- Learn how to anchor yourself to the present moment and stay rooted in the now
- Discover how to be mindful of your thoughts and rewrite your stories of fear
Module 4: Live MindFULLY Aware
- Learn how to slow down, tune into your intuition, and listen to your inner wisdom
- Find your ‘good place’, where you can always find inner peace
- Learn how to come into balance through a daily mindfulness practice
Module 5: I AM
- Discover the power of the phrase “I am” and how words can shape our reality
- Explore how you can reframe the messages you send to your unconscious mind
- Learn how to use intention to create a more meaningful abundant life
15+ Guided Mindfulness Practices and Visualizations
Woven through each module you’ll find over 30 video lessons and over 15 guided audio practices. These guided practices are designed to help you to start implementing each lesson right away.
As one participant told me, Making Sense of Mindfulness has “all the tools you need to tap into the inner wisdom that’s always been right inside of you”.
Intuitive Program Workbook
The program workbook is by your side as you wander along your mindfulness journey.
It’s there to act as a guide to each lesson and a home for your reflections, and to help you dive deeper into each principle of mindfulness.
On-demand Meditation Audio Library
You’ll also have access to the on-demand meditation library, with the option of using the mobile app. So you have the support to tune in with your higher self through powerful meditations, no matter where you are.
"As a person who has been on a spiritual path for over 40 years and who has reviewed numerous spiritual books, I would like to say that Keith MacPherson's program, "Making Sense of Mindfulness," is exceptionally well put together.
It incorporates many spiritual concepts that will make your life more interesting and enjoyable as you become more mindful of your present state of being."
- Mary
Everything is happening perfectly on time.
Now is your moment of power and come home to yourself:
→ The mindfulness method
→ 5 life-changing modules
→ Over 30 video lessons
→ Over 15 guided audio practices
→ On-demand meditation audio library
→ Intuitive workbook
Making Sense of Mindfulness
Learn How to Bring More Balance and Meaning Into Your Daily Life
Keith Macpherson teaches the five principles of Making Sense of Mindfulness and offers you over 6 hours of mindfulness training to integrate this powerful practice into your daily life.
Making Sense of Mindfulness isn’t just an online course
It’s a transformation
Making Sense of Mindfulness is your guide to your true self. So you can live a balanced life with renewed inner peace.
You live an extraordinary life, if only you pay attention to it. With mindfulness, you can.
"It was so rewarding. I feel truly that this course has changed my perceptions and given me a way to access joy and peace whenever I need it."
- Erin
Hey, I’m Keith!
A certified mindfulness and leadership coach, yoga instructor and best-selling author, I’m passionate about evoking transformational experiences in people all around the world.
When I first started out on my own mindfulness journey, the term “mindfulness” was more of a buzzword than an actual practice. So, I made it my mission to dive deeper and do the research myself.
This adventure had led me to connect with thousands of individuals, through my podcast, columns in Balance magazine, private coaching sessions, keynote speeches and special appearances at organizations like WEDay, Good Life, NBC and many many more.
I’ve made it my life’s work to make the practice of mindfulness approachable and accessible to everyone. I’ve seen mindfulness transform the lives of so many people over the last 20 years, and it’s those transformations that formed the inspiration for my best selling book, Making Sense of Mindfulness.
But I wanted to make it even easier for you to weave mindfulness into your daily lives. So, I’ve taken the fundamental five-principle framework covered in my book and translated it into an intuitive program.
Making Sense of Mindfulness takes a holistic approach, giving you real tools and techniques to bring mindfulness to life.
Your mind has the power. Mindfulness gives you the tools to use it.
"I was amazed at how quickly I was able to focus during the meditation and visualization activities. That has never happened so efficiently for me before!"
- Keelia
Making Sense of Mindfulness
Learn How to Bring More Balance and Meaning Into Your Daily Life
Keith Macpherson teaches the five principles of Making Sense of Mindfulness and offers you over 6 hours of mindfulness training to integrate this powerful practice into your daily life.
Making Sense of Mindfulness is for you if you’ve ever felt like...
...You’re not enough.
...You’re struggling to find balance.
...You’re scared of the unknown.
...You’re stuck in a rut.
...You’re being held back by self-doubt.
...You’re overwhelmed and exhausted.
You asked, I answered
How much time will I need?
Isn’t self-investment a little selfish?
How much support will I get?
Do I need any prior experience of mindfulness?
Why is mindfulness so important?
Can you tell me more about mindfulness and why it’ll help me?
Come home to yourself.
Create a life of meaning through the powerful practice of mindfulness.
→ 5 life-changing mindfulness modules covering the mindfulness method
→ Over 30 video lessons
→ Over 15 guided audio practices
→ An on-demand meditation audio library
→ An intuitive workbook, to help you put the lessons to practice in your own life
→ Practical exercises and prompts to help you dive deeper into your inner truth
→ Proven strategies to help you see a change from day one
→ Tools and techniques to apply in daily life
→ BONUS: Interactive Daily Mindfulness Journal (Value $27)
→ BONUS: 12-month On-demand Yoga Class Library (Value $180)
→ BONUS: 60-day My Conscious Community Membership (Exclusive)
Making Sense of Mindfulness
Learn How to Bring More Balance and Meaning Into Your Daily Life
Keith Macpherson teaches the five principles of Making Sense of Mindfulness and offers you over 6 hours of mindfulness training to integrate this powerful practice into your daily life.
