FREE ONLINE TRAINING
Hosted by Keith Macpherson, author of best selling book, Making Sense of Mindfulness
According to several recent studies in health and wellness, the #1 leading cause of all disease is mental stress and anxiety. The good news is, you don't have to subscribe to this paradigm.
Through a regular practice of mindfulness that is integrated into your daily life, you will experience the following benefits:
- Reduction of stress and anxiety.
- Increased energy levels.
- Better sleep and rest.
- Increased focus throughout the day.
- Deeper sense of compassion in your life.
- Increased awareness of yourself and others.
- Stronger leadership qualities.
- A stronger connection to your feelings and emotions.
- Gratitude.
Find out how you can live a life of less stress and more meaning.
