A heightened sense body, mind, and spirit awareness.
Decreased stress and anxiety.
An understanding of the foundations and principles of yoga practice.
Mindfulness practice in action.
Connection of breath awareness and body movement.
A deeper sense of inner peace and presence.
Free 7 day trial
More About What To Expect:
Join Keith for a series of online yoga classes that will calm your mind, restore your spirit, and leave you in a state of deep inner peace.
This online series of classes offers you many different styles of yoga and many different class lengths from 20 minutes to a full 90 minute practice.
The online series includes yoga classes specifically for beginners, hatha classes, power yoga classes, modo-inspired classes, advanced vinyasa flow classes, and yin classes. The classes are accessible for all different levels of yoga, from beginner to advanced. (Please note that new classes will also continue to be added as they become available).
As a professionally certified yoga instructor, Keith fully embraces both the physical and spiritual aspects of yoga into his wildly popular practices.
Committed to his craft, Keith has trained with the world's best, including Ted Grand and Jessica Robertson of Moksha Yoga International and also with the internationally celebrated, Seane Corn.
Keith Macpherson leads participants through a yoga practice that integrates mind, body and spirit. Keith will tailor the yoga class to the needs of the students and can teach various styles of yoga from beginner classes to advanced. Keith is trained to teach various styles of yoga including hatha yoga, vinyasa flow, power yoga, yin yoga and Modo-inspired. Keith’s classes incorporate intention setting and mindfulness to deepen the experience and assist students in transforming on all levels of their being.