Learn How to Bring More Balance and Meaning Into Your Daily Life
Keith Macpherson teaches the five principles of Making Sense of Mindfulness and offers you over 6 hours of mindfulness training to integrate this powerful practice into your daily life.
This program includes:
- Video lectures
- Guided audio exercises
- A 30 page interactive workbook
- An in -depth, practical mindfulness training program that integrates the five principles from Keith Macpherson's new book, Making Sense of Mindfulness.